Self Recovery | Corrective & Mobility Exercises To Be Pain-Free
How To Get Stronger By Moving Less!
It’s incredible how much a little bit of strength can do for us in terms of injury prevention. However, is it possible to get stronger by NOT moving a single muscle? A lot of people other than myself seem to think so. We’ve all heard of this type of training, known as isometrics or static training. I first heard of the formal term when I was in high school reading a book by Pavel Tsatsouline called Power to the People that talked about getting stronger with isometrics. I was extremely interested in this at the time since I started training ...
The Number One Secret To Recovery
Most clients or patients in a fitness facility or rehabilitation clinic always receive some kind of screening tests and assessments. Orthopaedic tests, range of motion, body fat percentage and so forth. In all my years in the industry, I have come across only a few health care professionals that ask about their client’s sleeping habits. In my opinion, it is one of the most neglected and probably one of the most important aspects of health. So what’s the big deal about sleep? What if I told you that fat loss plateaus, recovery time from training and injuries and even the ...
Most Effective Tips On How The Pros Keep Their Clients Injury Free!
For me, thinking back to all the injuries I endured as an athlete, nothing was more painful than the frustration of not being able to train. In artistic gymnastics, a sport that is quite punishing (and fun as hell), I endured some of the worst injuries I have ever had in any sport I have trained in. Looking back, there were so many things I could have and should have done that would have made my recovery far smoother and faster. More importantly, the prognosis of my injuries would have been far more promising and their recurrence rate would have been ...
See How Easily You Can Recover From Jumper’s Knee
Jumper's knee, the name for this injury is quite appropriate as it's a common tendency among athletes who are required to jump a lot (gymnastics, track and field, basketball, etc.). So what is it exactly and what should you expect to have done about it from your local health care practitioner? Also, what factors should that practitioner be made aware of. First, let's separate what this injury is and what it is not… Acute vs. Chronic In my opinion, most injuries are chronic, even those acute to sub-acute injuries. I first noticed this from working at a clinic where more than ninety percent ...
This Type Of Training Will Reduce Your Injury Rate By 40%
Having been involved in the field of fitness for several years, I can say without a doubt that fitness hardly differs from any other field of health care now more than ever. In terms of innovations, I believe the first part of the 21st century saw more changes and improvement than there has ever been in this field. Also, just like other fields of health care (and life in general) old habits die hard. I’m sure we’re all familiar with the idiom “You’re only as strong as your greatest weakness”. This is the core of today’s lesson. So what happens when ...
-
Give Your Body An Oil Change
Written by Kris | Published On: Saturday, April 28, 2012
After a putting on a couple thousand miles on a car, it’s taken into your local mechanic shop (or you do this by yourself) to get a regular oil change. Why do we do this for our car? Over time, heat breaks down the oil and its additives, so eventually it won’t lubricate the engine very well. This is an extremely simplified reason for why a car should get an oil change, however the fact r...
No Comments -
How To Get Stronger By Moving Less!
Written by Kris | Published On: Tuesday, February 28, 2012
It’s incredible how much a little bit of strength can do for us in terms of injury prevention. However, is it possible to get stronger by NOT moving a single muscle? A lot of people other than myself seem to think so. We’ve all heard of this type of training, known as isometrics or static training. I first heard of the formal term when I was in high school reading a book by Pavel Tsatsouline c... -
The Number One Secret To Recovery
Written by Kris | Published On: Sunday, February 19, 2012
Most clients or patients in a fitness facility or rehabilitation clinic always receive some kind of screening tests and assessments. Orthopaedic tests, range of motion, body fat percentage and so forth. In all my years in the industry, I have come across only a few health care professionals that ask about their client’s sleeping habits. In my opinion, it is one of the most neglected and probably... -
Most Effective Tips On How The Pros Keep Their Clients Injury Free!
Written by Kris | Published On: Sunday, February 19, 2012
For me, thinking back to all the injuries I endured as an athlete, nothing was more painful than the frustration of not being able to train. In artistic gymnastics, a sport that is quite punishing (and fun as hell), I endured some of the worst injuries I have ever had in any sport I have trained in. Looking back, there were so many things I could have and should have done that would have made m...
"FREE Report Reveals How To Eliminate Shoulder Pain & Prevent It From Ever Coming Back!"
 Enter Email Below For Instant Access! Privacy Respected - NO SPAM, GUARANTEED! |
Become Friendly With Self Recovery
Recent Comments
Online Auto Insurance: I read through most of them and got...- FitJerk: Where the hell were you 3 years ago...